The Tibetan Book of Meditation

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THE TIBETAN BOOK OF MEDITATION File Name : the-tibetan-book-of-meditation.pdf
Category : Religion And Spirituality
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Uploaded: 14 March 2019
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Meditation enables us relax, sharpens our minds, and will increase our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also affords a far more gift. It awakens our innate ability to shape our fact, to make moments of pleasure last for all time, and to deliver us the peace and contentment that all of us ultimately seek.

Written in an instructional but intimate fashion, the author publications readers via a progression of meditations, from the simple idea of compassion to the transformative idea of emptiness. Teaching technique and content material on the identical time, this e-book is particular in its comprehensive approach and will discover a special area in the hearts of beginner and experienced meditators alike.

Christie McNally, a renowned master trainer and lecturer who has studied with a number of the finest Indian, Tibetan, and western Buddhist masters, explains the relevant tenets of Buddhism and reveals how they practice to normal existence. Combining ancient knowledge and contemporary teachings, she leads readers alongside the path to a richer, fuller lifestyles thru resonant examples and eye-beginning insights.

Her enticing tone and fresh method to the artwork of meditation will appeal to fans of Pema Chödrön and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth manual to meditation brings the wisdom of Tibetan Buddhism to a new generation.

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